OVERVIEW
If you can’t carry your own body, how will you carry anyone else? Goal: Establish fitness as a non-negotiable discipline and spiritual weapon. Fitness isn’t just about how much you can lift or how fast you can move. It’s about building the kind of body and mind that can endure discomfort, handle chaos, and serve others in times of need. If you’re not training, fueling, and recovering properly — you’re gambling with your ability to lead when it matters most. The strong man is not the big man — he’s the capable one. This pillar will show you how to train, recover, fuel, and operate like a leader. You’ll build strength, stamina, and sharpness in every domain. “You have power over your mind – not outside events. Realize this, and you will find strength.” — Marcus Aurelius